MEET YOUR LIFE &
HEALTH COACH,
Bernadette Gabrielle

"Change Your Lifestyle, One Habit at a Time, for a Lifetime!"

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Natural Ways to Boost Your Immunity

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      As a certified health & life coach, it is my utmost privilege to empower and witness my clients as they experience their own health and lifestyle TRANSFORMATION!
     I celebrate being of service to them because they give me the opportunity to wear many hats: active listener, therapeutic supporter, emotional healer, practical guide, serving leader, habit change specialist, hope giver, and life changer!!!
     Best of all, each of them can attest that, with commitment and conviction, the body achieves what the mind believes. I appreciate them all for allowing me to stretch my coaching skills and serve them while honoring my life purpose.

“Let health & beauty permeate
every space and every corner of our lives.”

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Natural Ways to Boost Your Immunity

How Cat Naps Affect Your Mood And Memory

Jul 28, 2020

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…

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How Fat And Sugar Makes You Keep On Eating

Jul 28, 2020

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA   Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when…

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The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

Jul 28, 2020

By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA   A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep,…

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https://www.facebook.com/coach4life.us/
LinkedIn: Bernadette Gabrielle
Instagram.com/bernadettegabrielle

 

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How To Lose Weight When Nothing Else Is Working
How you feel affects your performance.
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